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- Mon Nov 15, 2021 7:20 pm
- Forum: General Discussion
- Topic: Let's introduce ourselves.
- Replies: 259
- Views: 1291806
Re: Let's introduce ourselves.
Hi Everyone! My name is Aras. I live off-grid in the Kootenays, in BC, Canada. For many years I have been suffering from anxiety, panic attacks and PTSD symptoms and I have avoided getting any help. I use meditation and various breathing techniques to help me cope and that gave me enough space to re...